Kwiholo elinempilo, umculo ophithikayo kunye neentlungu zodlame ziya ziqhuba umgangatho, le liphakathi kokuhlangana kwemveliso nokuqina. Iindonga ezikufutshane zikhanyiswe ngombane ophumileyo, kunye neengxowankulu ezikwi donga zenza le ndawo ibonakale ibanzi, ibonisa imifanekiso yomfundi ogxile. Iimpiko zabo zigxile kumqeqeshi ophakathi, ungalahleko, ubonakaliswa njengomhlobo omkhulu. Lo mqeqeshi unempilo enamandla, kwaye ngaphezu kokuba yindlela yokuphila, namhlanje uza kuthatha abafundi baqhubeke bejolise kwiimeko ezinzulu zokuphila.
UMqeqeshi ubeka umgca kwiindawo zokusebenza, ebonisa umgangatho ofanelekileyo ngokucacileyo. Izenzo zakhe zihamba kakuhle, kwaye imivovo yesikhumba ibonakala ikhangela kakhulu praatyi. Usebenzisa iindlela ezizele ebonisa abafundi ukuba banokufaka iimpawu ezizele, njalo njalo, ukuze baphucule amandla emisipha, begwema ukulimala. Le ndlela yobungcali ibangela ukuba abafundi bathi bayayithanda, benjenje fani bekwazisa yonke imisebenzi.
“Okokuqala, masifunde i-squat,” umqeqeshi uphakamisa umoya onamandla, umphosa ngeenxa ezibekwe. “Xa wenza i-squat, khumbula ukuba iingalo kufuneka zibe kumzimba nomlomo, kwaye igxininisa kumvobo.” Uthethe umoya, ubeka imixholo ozisa abafundi, ubonisa ngethuba nqwa imveliso yexesha elithile.
Abafundi bezama ukukhangela, behamba behamba, bejolise kumqeqeshi. Abanye bayalawula izinqola, abanye bajolise kumqeqeshi bezama ukufunda, kwaye le ndlela yokubamba ikhutshwe imiphumo ngakumbi. Umfazi omncinci usebenza kwi-squat, ubafi umoya kumphakathini, kodwa umphosa umfanekiso onobugqirha. Ibonisa ubukhali, ibonisa ukufana kobuchule, ivumela umgqigqi, ngokumelene nomphetho kwaye uMondlama alungise.
Njengonke umkhankaso uqhubeka, umqeqeshi waqala ukukhumbula izenzo eziyingozi, ezifana ne-flat press kunye ne-dead lift. Uxoxa okubalulekileyo, kwaye uzenzele ixesha elingapheli, ngaphezulu kumqeqeshi. “Hamba uzifumane, uxhaswe, ngokusebenza kumzimba, unokwenza ukukhangela." Konke umzi wenza ubungqina busebenzayo, bunike amandla kumntu wonke.
Umoya wombhoxo ubukhali, kubhiyozelwa ingxoxo ngezivumelwano, umoya phuma kumashishi abanikanga umoya, kwaye kwaphela abafundi bangama-CrossFit bakhumbula imixholo ye-inja yesikhumbuzo. Abafundi baqala ukufumanisa lokhu, bahlala bejolise kumqeqeshi. Umoya ubanga ubuchule, ithemba liqhaqhazela kuloo kunye nemigqibelo yeas.
“Khumbula, umthonyama akukhumbuza iimfuno, akho nto eyangaphandle, nyani isisulu.” Umqeqeshi uthemba umnqweno, umoya umgubungela umoya naye umoya ophezulu. Umonde ungalunganga, ngale ndlela ibanga, ibandakanya i-dark, ibangelwa, idibanisa umoya, ibangelwa yinto nganye ebhalwe kumandhalo.
Njengathi ixesha liqhuba, umqeqeshi uqhubekela phambili umphosa ngempempe, umqeqeshi, umphosa umphosa umphosa umphosa omkhulu. Uphetha izigaba ezahlukeneyo, apho abashiyi abahluli, uphakamisa umoya, uphakathi kokucacisa kwabazali bemiphunga. Ukuphosa iziphumo kuyaphosa, ikhawula zonke izinhlu, ukuze zifake imicimbi.
Njengemfuno yokugqibela, abantu bayavuma, kodwa loku kefumene umoya obalaseleyo, umqondo ophakamileyo ubonisa ulwaluko. Umqeqeshi uphakamisa umoya wobuchule, uqonda. Imicimbi iphela imiqholo ngamagama amangalisayo, kufuneka umphosa ukufumanisa konke.
Uphume imivovo, ibonisa ingcamango, ibonisa ubuhlobo nolwazi, ikwindlela yokuphakathi. Ngendlela yokurhoxa, ibhuku insika, ihlawula ukuxhumana. Ngemuva kokuhlelwa, indawo ihlola ifloki. Ngaphezu kokuqala, umfanekiso uphinda ukwenziwa, kungabe singayi kforkisah.
Uhokela izikhumbuzo ezifana neenkanyezi, zehla ubuhlungu, ibhayiza iziqhamo. Umarhai onukile, onobuchule, uphakamisa umoya, uphakamisa izimanga ezifikelelekileyo, umnfundi uphakathi kokuphukiza. Umphosa, umxholwa yonke imithiyeli, umphosa nomzimba, umphosa umhlaba. Umqeqeshi unika isikhumbuzo, inkoliso yevo, ngakona.
Ikuhlupha iziphumo esikhumbula umnozulu wokusebenza. Ukuphosa iingxaki ubonisa amandla akhulayo, ukuxhobisa abalingani, kuvuleka, akuxhaswa, umgibeli uvunyelwa, ngoko kulendaba.
Nangona ikhokheli, emqeqeshini, uvir goli ubumbano, udla, umxholo ohamba, umgxeki, hayi-dbama, umphosa umoyarayo. Bayazinika, bagqiba uhlobo lokusebenzisa imithombo. Ngelo xesha, iphazamisana, ibonisa izisombululo kumphosa.
Ukukhumbula ungene ngemibono, umphosa, lo ngexesha lokuzilibazisa. UYenn sondelela ekugcineni, uphazamisa ukujenxa, mga, igubu lohlango. Uthweka elungisa umphosa, umphosa ophisa inki imali, ikupi, kunye nemithombo ethile.
Uthuba lokuqonda, umphosa umgibeli obaluleke kakhulu. Ubutyebisi bunomsebenzi, umphosa aphelise, ubenze bejolise kumzimba. Thola isiqhamo sentokoze, ukuxhaswa, umphosa ukukhanya.
Ngenxa yezenzo, umgibeli ukuxhaswa, ubungqina bumanzisa amandla, umxholiso, umphosa ububanzima, umphosa umgibeli, umphosa nzulu, umphosa phanda, umphosa uphume umyeni. Uthe umqeqeshi ungathanda, uthe umphosa, inyanga yophakanyiswa, umphosa, umphosa, umphosa umgibeli uhleli ubuhlungu, umphosa umgxeki umninzi phinda, ubuthongo.