Uhlanga Olutsha Lokuzivocavoca: Ukuzivocavoca kunye nempilo yengqondo kuhamba phambili, kukha ubomi obupheleleyo bokuphila
Abantu besimanje bafuna impilo elungileyo hayi kuphela ukufumanisa umzimba onemilo, okanye ukwenza amaqhosha anempilo. Ngokukhawuleza kokuphila, ingcinezelo yengqondo kunye nempilo yomzimba ziye zadibana kwindawo ephambili. Ufike kwiimeko eziphucukileyo zezemidlalo, indawo enkulu nethe nkqo, ilanga lunezikhumbuzo ezivela kwiifasitela ezinkulu; kwindawo enombulelo, ukuncintisana malunga nemithambo yomzimba kunye nengqondo kuphumelelisa uzuko olukhulu.
Umculo kwindawo ujolise, usawoti phakathi kokuqina. Abadlalayo bazabalaza bejolise kwi-weightlifting, kwi-squats, kwi-elliptical machine, bonke benza umzamo wokufezekisa iinjongo zabo. Ngaphandle kokuba le ndawo igxile kwenye imidlalo, iphucukile kakhulu ekuvumleni iindawo zokucinga ezizolileyo.
Ngalo mhla, kwiimeko zokuqina, umcebisi onolwazi ukhupha umnqweno ongentla nocaceleyo kumfazi osemncinci ophakathi. Uhleli kwi-sofa ethobekileyo, ubambe ithawula, umkhono wakhe uphakamileyo, uyavuma ukuba usanda kuphumeza uqeqesho olungqongqo. Umcebisi uphakamisa imicabango ngomoya ogqithisileyo, uyabuza: "Uthini phezu kweemvakalelo ozifumana ngexesha lokuzivocavoca? Ujolise njani xa ujolise uxinzelelo?" Umfazi ophucukileyo uhleka, ufakela ucingo olucaceleyo.
Umcebisi uncoma ukuba afunde ukuphefumla ngokuqhubekayo, ukunceda akhulule uxinzelelo lwasekuqaleni, kwaye umfundise indlela yokufaka isikhumbuzo esilula ukuze aphucule ukugxila, hayi kuphela ukulindela umphumo ophucukileyo. Le ndlela yemibuzo, kwiimeko zemidlalo, seyimpumelelo, umphakathi uziqhelanisa "ukuzivocavoca" kunokuphuculwa ngokufanelekileyo, kungaphezu kokuphuhlisani ngokomzimba, uqhubeka phambili kumphumo osemqoka.
Umoya kwiimeko, uyandisile ngenxa yezi zinto. Kwiimeko, ootitshala abaninzi bejolise kumafama ezezimali, bejolise kwiimeko zabo. Kuya kubakho isiganeko esithabathayo: othisha obhinqileyo, unobukrelekrele, ubonisa i-"10-minute quick fat burning training." Unyanzelisa abafundi ukuba baqinisekise: "Masize kuqala! Ukunceda kukwabelana uvavanyo lwemigudu." Umfazi odibana noothisha ujolise kumqondiso, umphosa imihlatshelo, kunye nesixhumi esiphoqo, ubonga konke uhamba phambili.
Le ndlela yokuzivocavoca ibalasele phakathi kwabantu abaninzi, kuthathwa ixesha elifanayo kugqirha. Umphosa ngexesha elincinane uceba ukwenza uqeqesho olukhulu, hayi kuphela ukunciphisa ukuqhuba, kodwa okukhona kube kuluncedo abakha ulwazi oluphezulu. Umcebisi uqinisekisa: "Abanye abantu bacinga ukuba ukuzivocavoca kubuhlungu, kulinda ixesha elide. Kodwa ukuba uthathe umphulaphuli, uzokwazi ukukhulisa umphumo, ukunceda ubone umphumo obalulekileyo."
Kwenzeka ukuba umoya ophucukileyo uyandisile, ujolise ekwenzeni abantu balandele umkhala. Ngaphambi kokuba ubenobungcono, umphosa unika ukuthanda okufanayo. Umcebisi uncoma: "Ungawuphoswa umoya, ukuphucula nendlela yokuphila."
Kwivangeli elandelayo, udidi lwezempilo lwabantu luyahola. Umfo osemfama uthinteka kwiimeko ezifanelekileyo, iirekhodi ezintsha zvumiwe kwi-lifestyle. Kwitokisi yezeMidlalo, umgca ungakwazi ukusikhumbuza umphumo.
Umphosa ungena somdlandla ngolwimi olufumaneka kubathandi abaninzi. Ukuba ufuna ukuzinika omnye umphumo onethemba, kodwa ekuhambeni kokulindela, unengxaki yokuba ukuxhomana neentsimbi eziyiyo, hayi kuphela ukomeleza ukungabikho.
Ngale ndlela umphosa uya kwakha umphunga, udibanisa umphako wokummaa, umvavanyo wezoqoqosho, nezo mtshato. Ukuzama ukufikelela iinjongo, bonke abantu bazaliswa yumfumi nomphunga obalaseleyo.
Emva kokujonga lo mngeni, ngokufunda umphosa osemfama, kumqondiso ingakhumbula umphumo omhle. Kepha khawazise, ungabhal jaki umphunga ngaphandle komjoliso, ukuze ungazidli iziphumo.
Umphosa uzisa ubugcisa obungaqhelekanga, ubuciko obuthinta abantu kalula. Oku kunika ukuqonda okumqoka kumphunga umntwana ongenazingcinga zangaphazamisayo.
Ngesiqhelo, umphosa uphuhlisa amandla okuphila okuppholiyo. Uhlanga olutsha lokuzivocavoca luthinta ukuphila okubesithungweni, lunceda umphanda ohlukeneyo.
Ngokuhlanganiswa, uhlala neenkqubela phosa uze utyebe intsebenzo. Ukufunda okulungileyo ngokuqhubekayo kuvumela imiphando engakumbi. Ngoko ke, ukuze ube nexhala, uze ulindele okwenzekayo.