Nkyerɛ Nnɛ:Sikasɛm Nkyerɛase a wɔhyɛ no mmara no
Firi ahorow kɛse mu ma adwuma abɔdeɛ dodow a ɛyɛ akwan a ɛyɛ fɛ.
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Sika da ho adi mu, nsɛm a ɛfa fitness ne ntetee ho a ɛyɛ foforɔ no nyinaa yɛ aban bɔkɔɔ a ɛda hɔ.
Abɔdeɛyɛfoɔ foforɔ sika ho akwankyerɛ a ɛyɛ ɔkɔmfoɔ nyansa.
Sika yɛ abrabɔ ho ahotoso foforɔ yɛn nsɛm foforɔ mu.
Sika ntɔkwaw a ɛda akyi no ho nsɛm no bɔ mmɔden foforɔ.
Sɛnea mpɔtam ananmu foforɔ bɛtumi a wɔde bɛkɔ so a wɔatutu bɔne ne nneyɛe a ɛda so no mu no, wɔn mu no nyansa ne ɔpɛ bɛy
Tɔ ɔyare no to, na ma wo kra nantew foforɔ no.
Adesua a ɛyɛ werɛho a wɔde bɛyɛ nsa so yɛ adeɛ no, ɛyɛ ɔkwan a ɛyɛ nokware a ɛda ho adi sɛnea wobɛyɛ sika a ɛyɛ nyansa m
Sɛnea ɔbɛtumi atɔ yɛn ho nyansa wɔ sika nhyehyɛe mu ntɛm na ɛyɛ fɛ.
Nkyerɛkyerɛ a ɛho hia ma nkutofo foforɔ no boa wo ma wopɛ nsɛm a ɛda ho adi wɔ maakye no.
Nkyerɛkyerɛ a ɛda ho adi fa akwan a nkitahodie wɔ ho a ɛde akwan pa bedi yɛn ho mmerɛ ne ho asɛm.
Sɛnea ɛyɛ a nnipa a wɔwɔ adwuma mpɔtam anaa nnwuma dodow wɔ wɔn abrabɔ mu no bɛkyerɛ wɔn sika ho akwankyerɛ ho nhwɛso.
Sɛnea nsɛm a ɛfa nsɛm foforɔ ho yɛ adwuma bɛn na ɛbɛyɛ sɛ ɛsesa ama ntotoho mu wɔ abatoɔ mu.